A busy mum was left reeling after her 'ungrateful' husband moaned about her Christmas dinner in just a few words after she'd ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

That was a physical transformation that was necessary for storytelling,” Brody said of his extreme weight loss.

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for year ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Ground turkey is a versatile, lean protein that’s perfect for creating nutritious and satisfying meals. Whether you’re looking for quick dinners, hearty ...

Jithin shared his diet chart on Instagram. He went from 105 kilos to 70 kilos. Following another individual’s weight loss diet plan is not advisable, as each person’s nutritional needs ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

"You've got to combine weight loss with exercise and a healthier diet," Peters recommended. "I think we need to change how people eat fundamentally and that would be much better than people just ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had gained back and fell in love with fitness in the process. Initially, I just ...