According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a day for a family of four. But with the current price of groceries, this ...
Mason jars are a great option for storing and transporting layered salads. Put the dressing on the bottom of the jar and then load it up with all of your favorite ingredients. Shake it just before you ...
Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...
Delightful smells and tasty samples filled the cafeteria at t High School Freshman Division building for the fifth annual Food Service Showcase on Thursday. Some of the food vendors who participated ...