In the diet world, there’s one eating plan that’s been popular for ages: The calorie deficit diet. The diet is basic at ...

First, let’s understand the concept of a calorie deficit. Energy from food powers all of your bodily functions, including breathing, thinking, walking, sleeping, digesting, and more. However ...

A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.