FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

In the world of fitness and sports nutrition, it's common to hear about the importance of amino acids and proteins. Both are ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

In the fitness world, what you eat is just as important as how you train. Intense workouts alone won't cut it; your daily diet can be the game-changer between hitting your goals or staying stuck.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

If you have (or have had) breast cancer, you probably want to know if there are things you can do (aside from your treatment) that might lower your risk of ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

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Mandatory disclaimer that every worker who has a full-time job reeeeeally should be getting paid enough to live without ...