Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...

Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Top nutrition author and coach Ben Carpenter explained how focussing on eating more can actually lead to fat loss on a recent Men's Health podcast episode.

Over recent years, specialists have been investigating the 'best' times for us to enjoy our daily meals. Sticking to a ...

Eat complex carbs ... A positive mindset is very important for long-term success in weight loss. Nutritionist’s go-to meals: Pranjal has shared some of her favourite meals that helped her ...