In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

Post-meal walking aids digestion and controls ... Early morning walks are effective for all kinds of fat loss including belly fat loss. According to a study by Nottingham Trent University ...

Want a flat and toned belly like Renata Notni? Find out the five most common breakfast mistakes that are sabotaging your ...

tells Fortune. “In general, aging can be behind the increase in central fat distribution, but the loss of estrogen is strongly associated with this change in body composition.” The additional ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

Universiti Tunku Abdul Rahman (UTAR) is not owned by MCA and the party does not gain any profit from it, says MCA deputy ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

A Surrey branch of the Asian-inspired restaurant brand itsu is set to close this weekend. The Two Rivers Shopping Centre in ...