The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

India's edible oil market is growing, yet imports remain significant. It's crucial for consumers to understand oil labels to ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...