Amp up spiralized zucchini with briny capers, fresh parsley, and bright lemon in this delicious summertime meal. For under 300 calories a plate, it’s a family favorite you’ll make again and again.

If you're looking to lower your calories and tuck into more nutritious meals in 2025, these lunch and dinner recipes are a ...

A serving of boneless, skinless chicken breast is under 300 calories ... amounts of protein while others are calorie dense.” ...