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Ham is also relatively low in calories: A 3-ounce serving has about 230 calories. Pair it with cooked quinoa and a side salad for a high-protein meal that will keep you full and help maintain lean ...

Best boneless: D'Artagnan Berkshire Best Boneless Smoked Ham Longtime food lovers may recognize D'Artagnan, which has been sourcing humane, sustainable meat for more than 35 years for ethical ...

Coles’ double-smoked variant is big on flavour, with the familiar texture of deli meat. Boys: It’s obviously all about how the ham goes after Christmas Day as well, because going in for a ...

Whether you’re preparing a spiral-cut ham for 10 ... for Cancer Research defines processed meat as meat that’s been cured, salted or smoked for purposes of preservation.

The half-leg hams are lightly cured and double wood-smoked for 12 hours, and are gluten- and allergen- free. Meat at Billy’s reckons a half Christmas ham will cater generously for between 15 and 20 ...

Picture: Nigel Sibanda Standing with his apron smelling of smoke and spices, Mpho Nkomo, 31, has become a name synonymous with the art of smoked meat in Soweto. Operating in the modest backyard of ...