The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

For this reason, beans, lentils and chickpeas make great substitutes for meat in vegetarian ... follow a low-carb diet or are trying to lose weight. Non-starchy vegetables are very low in calories ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

The ketogenic, or keto, diet is a ... to add non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes to add nutrients and fiber. When trying to lose weight, it’s critical ...

Almost 10 million pounds of ready-to-eat meat and poultry are being recalled due to potential Listeria contamination, the ...

Supermarkets are now required to move unhealthy food from the front of stores, with more rules being introduced next October.

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...