After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

Personal trainer Tom Hull has shared what you need to do this New Year if you are 'scared to step on the scales' because of ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

PhenQ is a natural weight management system that targets five major areas of metabolic health, providing a holistic solution for anyone trying to lose weight. Summer season is loved and hated in equal ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

What can people eat and drink when taking GLP-1 drugs like Ozempic to help them lose weight? FoodNavigator explores ...

The With Nothing Underneath founder on the problems with wellness and curing her scepticism at a Spanish medical retreat.