This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Sorry beef lovers. Beef prices are likely to remain high until mid- to late 2025, possibly even longer.

These familiar with-a-twist egg recipes are comforting classics that are great for entertaining. Learn how to make eggs the ...

The makers of APPLEGATE®, the nation's leading natural and organic meat brand, today announced its continued expansion into ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Fried chicken is one of my favorite comfort foods. The crispy skin and juicy meat are positively addictive. Trouble is ...

The Instant Pot is a multi-purpose appliance, but it can't necessarily do it all. When it comes to certain recipes, you're ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...