How This Food Lover Navigates Life With a Digestive Disorder
Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...
Key foods elderly who live alone must eat to protect heart, memory and bones
A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than recommended levels of minerals such as potassium and magnesium ...
Key foods older people need to eat to protect heart, memory and bones
“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...
5 fruits that prevent blood sugar spikes
Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...
Is LMNT Good for You? A Dietitian's Honest Review
A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.
Many people don't get enough iron. Here are 7 easy ways to add it to your diet.
A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...
9 Foods that can help reduce high sodium levels in the body
High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...
A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure ...
After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.
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4 Health Benefits of Eating Pomegranates
Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...