Let’s get moving to more ways that you can control anxiety without taking any medicines.

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Teddi is getting real about her mental health. The post Teddi Mellencamp Struggling With ‘Raging Anxiety’ appeared first on ...

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Whether detecting rising anxiety or managing a full-blown panic attack, the tech industry is offering an array of new tools ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...