Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

They can live normal lives. Sadly, however, physicians often prescribe anti-anxiety medications to decrease milder anxious feelings like worry, stress, and stomach butterflies. Over-prescribing ...

Getting regular exercise is good for relieving stress. Cardiovascular exercise ... incorporating these practices into your anxiety treatment plan may be helpful. Healthline has strict sourcing ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...