Sometimes, stress can be overwhelming and challenging to manage on your own. Try to seek medical help if you feel overwhelmed or hopeless. You are not alone. Contact the SAMHSA National Helpline at ...
Mindfulness-based stress reduction (MBSR) is one type of treatment that increases relaxation ... You may feel scared or embarrassed about seeking treatment for an anxiety disorder. These feelings are ...
We stress the word “manage” because eliminating ... Before delving into specific anti-anxiety medications for cats, let’s first discuss the general available options. Prescription ...