Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

A new tea and yoga studio, Abundant Rock, will open Jan. 1 on Waldron Street in downtown Hillsdale, according to co-owner ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...