In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Shibari, or kinbaku, is the art of Japanese rope tying. It falls under the ‘B’ in BDSM — bondage. Kinbaku actually means ‘tight binding’ and shibari means ‘tying’.

Rejection is an inevitable part of professional life. So don’t beat yourself up. See 7 ways to handle rejection as a professional: ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

A new tea and yoga studio, Abundant Rock, will open Jan. 1 on Waldron Street in downtown Hillsdale, according to co-owner ...

Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...