In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Adapting meditation exercises for your team involves understanding ... This reflective practice enhances self-awareness, identifies stress triggers, and fosters a supportive community.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...

and it’s often used as a marker for chronic and acute stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques, energetic cleaning, and prayer.

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...