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The Daily Northwestern
10 小时
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
WBAL-TV
1 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
MadameNoire
1 天
9 Ayurvedic Tips For Managing Anxiety and Depression This Fall
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...
3 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
5 天
Techniques For Maintaining Your Composure Under Stress
You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...
6 天
7 workouts that can make you fat to fit in 15 days
Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...
The New York Times
6 天
The Best Meditation Apps
That’s when a good meditation app can help ... Headspace features only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved.
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