Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Among other things Americans are willing to spend money on to get better sleep are supplements (melatonin, magnesium and so on), subscriptions (like meditation apps) and sleep tech (like alarm ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

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I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

A classroom mural inspired by Mother Teresa of Calcutta's movie "The Letters," designed and created by St. John Paul II ...

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Check out these helpful websites to boost small business growth. Access tools, resources, and expert advice to advance your ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...