Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath meditation guide. In the words of Sally, many of nature’s audible sounds ...

If you’ve ever watched a documentary, the traditional format is quite simple: footage paired with recorded narration and a ...

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

The Surprise Farm Retreat Center has received a $75,000 grant from The Conrad Prebys Foundation for its new Nature Quest ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Nestled between the Pacific Ocean and the Caribbean Sea , Costa Rica is often hailed as a paradise on Earth. Its lush rainforests, pristine beaches, ...

A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat ...

Information about how we partner with researchers from across the globe to bring their most significant discoveries to the widest possible audience.

Ochlockonee River State Park is like that quiet kid in class who suddenly reveals they can juggle chainsaws while reciting ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

At the entrance to the Canaan Hotel, a huge gong awaits guests, inviting them to strike it. A low, long, muffled sound emerges, symbolizing the entrance to SLOW STAY, the transition from a fast-paced ...