At the entrance to the Canaan Hotel, a huge gong awaits guests, inviting them to strike it. A low, long, muffled sound emerges, symbolizing the entrance to SLOW STAY, the transition from a fast-paced ...

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat ...

During the recent fires, many L.A. residents were inundated with information (and misinformation) about air quality. Here's the latest on a few spots where you can hike safely post-fires and not fret ...

Nestled between the Pacific Ocean and the Caribbean Sea , Costa Rica is often hailed as a paradise on Earth. Its lush rainforests, pristine beaches, ...

If you’ve ever watched a documentary, the traditional format is quite simple: footage paired with recorded narration and a ...

The Surprise Farm Retreat Center has received a $75,000 grant from The Conrad Prebys Foundation for its new Nature Quest ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.