Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Ikigai: Find your purpose or passion in life. Reflecting on what brings you joy and fulfillment can help shift your focus away from negative thoughts. Wabi-Sabi: Embrace imperfection and the beauty of ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Sagittarius Horoscope Today October 25, Friday: Today promises to be a day filled with opportunities for adventure and ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

Rotimi Fani-Kayode and Ming Smith grew up a world apart, but their images speak much the same language. This fall, their ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...