Shibari, or kinbaku, is the art of Japanese rope tying. It falls under the ‘B’ in BDSM — bondage. Kinbaku actually means ‘tight binding’ and shibari means ‘tying’.

Rejection is an inevitable part of professional life. So don’t beat yourself up. See 7 ways to handle rejection as a professional: ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

If you wish, end with the Three-Minute Chair Yoga for Relaxation practice (see below) or another relaxation or meditation of ...

In a world where financial stress and scarcity can often overshadow our lives, the quest for abundance becomes a driving ...

Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Discover essential birdwatching tips for beginners! Learn how to prepare, what gear to bring, and how to identify birds on ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

This compilation showcases inspiring individuals from various fields who are pushing boundaries and setting new standards in ...