Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

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