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The Asian Parent on MSN
1 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...
newsbytesapp.com
3 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
1 天
on MSN
7 wholesome retreats to book for a total winter reset: for everything from better sleep to ...
This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...
1 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
newsbytesapp.com
2 天
Promoting relaxation with sandalwood oil
The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...
Rolling Out
29 分钟
The Japanese secret to living past 100
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
5 天
Can’t Sleep? Here Are 6 Tips On How To Stop Tossing And Turning
A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.
Medindia
1 小时
Brahmi Herbal Tea For Stress Relief
Explore Brahmi tea, a powerful herbal infusion cherished in Ayurvedic medicine for reducing stress, enhancing brain function, ...
6 天
on MSN
7 workouts that can make you fat to fit in 15 days
Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...
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