Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

According to Dr. Shah, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

For turnaround champion Manu Bhaker, Paris 2024 more about just Olympic medals, it was as much about exorcising the demons of ...

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...