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techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
4 天
on MSN
Improving sleep quality in students through meditation: A path to better mental health
Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...
10 天
The secret to better sleep
Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...
Healthshots on MSN
6 天
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
The Associated Press on MSN
13 天
Feeling stressed about the election? Here’s what some are doing and what they say you can ...
If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...
3 天
on MSN
More Americans Are Choosing To Take 'Sleepcations'
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
Glamour
7 天
What is Sleepmaxxing, the TikTok Trend That Promises Truly Dreamy Sleep?
According to Dr. Shah, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...
5 天
How NBA Athletes Manage Mental Strain From Time Zone Travel
Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...
Men's Health UK on MSN
8 天
Your RDA of Everything: From Protein to Coffee to Sex
Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...
India Today
11 小时
How Manu Bhaker overcame her failures at Tokyo 2020
For turnaround champion Manu Bhaker, Paris 2024 more about just Olympic medals, it was as much about exorcising the demons of ...
4 天
Exclusive: The realisation that changed everything for Chris Hemsworth
As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...
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