Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Tips for better sleep, information about new sleep studies, what to know about supplements, and more. 10 Best Hypoallergenic Pillows for Better Sleep ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where ...

Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What should I do if I can't sleep?.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Distractions are a big problem for students and workers. Learning to beat distractions is key to staying focused and getting ...

If you're reading this article, you're probably trying to find ways to get better sleep or to help someone ... noise setting to fall asleep and the meditation or rainfall settings to focus while ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...