This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

A new wave of sleep retreats and spas are offering another way to get some shut-eye.

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

It’s part of a larger puzzle that connects to smartphone addiction, general anxiety, and even sleep disturbances. “The blue ...

Distractions are a big problem for students and workers. Learning to beat distractions is key to staying focused and getting ...

Nomophobia, coined in 2008, stands for "no mobile phone phobia". It's a condition characterised by anxiety when you can't ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where ...