Consuming more anti-inflammatory foods alongside more protein and fiber is a triple whammy when it comes to health benefits. The anti-inflammatory diet is similar to the Mediterranean diet that ...

Higher pre- and postdiagnosis Alternate Mediterranean Diet (AMED) scores are associated with improved overall survival in patients with ovarian cancer. The Mediterranean Diet (MED) is widely ...

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Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...