These microorganisms generate vital chemicals like serotonin and affect how we respond to a range of substances, including food and ... following a Mediterranean-style diet and consuming ...

Following a migraine diet, with foods such as dark leafy greens, ginger, and plant-based meals may help you find migraine relief. Avoidance of certain foods, such as chocolate, cheese, alcohol, and ...

To avoid monotony, there is a different theme for each evening with local Cypriot and Mediterranean food reigning supreme. The food at the hotel's Japanese fusion restaurant was lip-smackingly ...

The golden rule of cruise packing is to lay out everything you think you need, and then put half of that away! In this comprehensive guide, we’ll provide you with the ultimate Mediterranean cruise ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

“For more than a century the last great unknown of later Mediterranean prehistory has been the role played by the societies of Mediterranean’s southern, Africa shores west of Egypt.