I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

But I've learned to curve my sugar cravings by adding plenty of fruit into my diet. After a meal ... freezer. Then when I want to cook one of the dishes on my list — such as my favorite ...

The Mediterranean ... diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your ...

By plane, car, mail and personal luggage, these ingredients arrive at local restaurants and storefronts at all costs.

Explaining the Mediterranean diet One option for those looking to eat healthier but not sacrifice flavor, look no further.