By plane, car, mail and personal luggage, these ingredients arrive at local restaurants and storefronts at all costs.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

This European holiday hotspot has been popular with tourists for decades in the summer, but it can be equally as charming in the colder months – and you can get there on a budget, too ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

If you have freezer space and an appetite ... “I would recommend a meal kit that is similar to a Mediterranean Diet,” Pashko suggests. “This would usually include heart-healthy Omega 3 ...

Enter balanced freezer ... designed meals cooked by chefs and frozen to keep the goodness in. Meal plans include everything from low FODMAP options to gluten-free, lean and light and Mediterranean ...