Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Make falafel in the air fryer! Among the Davos protesters: an heiress who gave away her fortune and says the rich 'hold too ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

"This action by the FDA has been a long time coming," says Laurie Beyranevand, director of the Center for Agriculture and Food Systems at Vermont Law and Graduate School. "Advocates have pressed the ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.