You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

“Frozen or canned artichokes provide a convenient ... By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned ...

You may well have come across the Mediterranean diet as a ... this can be frozen, tinned or dried. Ideally, fruits and vegetables should be minimally processed whole foods. The NHS Eatwell guide ...

I didn't always enjoy eating mushrooms, but incorporating more Mediterranean-inspired ingredients into my diet has inspired me to try more foods I thought ... Selected's frozen Spanish seafood ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

The Mediterranean diet topped U.S. News and World ... However, it is recommended to limit foods such as butter, processed foods like frozen meals and candy, and refined grains and oils.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...