Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

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Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

Protein has become the ultimate buzzword in the nutrition and diet space in recent years ... Vassar College as a way to document her love for food and showcase how to eat well in a college dorm. From ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

We like popping a Factor meal into our bag for work, but also love relying on the meal delivery service during ... meal kit that is similar to a Mediterranean Diet,” Pashko suggests.

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CARTHAGE, Ill. — Memorial Hospital has announced the return of its “Meals with Memorial” freezer meal pickup service. This program brings homemade meals straight to your table, prepared by the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...