When it comes to the Mediterranean diet ... with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke ...

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

So, Red 3 can still legally be in food products for two more years and medications for three more years. If you'd like to start avoiding the dye ahead of time, here's a list of foods and drugs ...

and plant-based foods,” she says. The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota ...

Developer Lane Partners is planning to erect around 100,000 square feet of office space and 10 below-market-rate units, with around 17,000 square feet dedicated to an unnamed grocery store ...

Aldi has issued a series of food recalls across the United States over the past three months amid fears that some of the products could make customers sick with potentially deadly food poisoning bugs.

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and high in veggies, fiber, seafood, and olive oil — is great for your body. But I have ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular. Mood swings and difficulty ...

The Mediterranean diet also includes moderate amounts of dairy and poultry while limiting red meat and processed foods. By incorporating foods that reduce inflammation into your daily routine ...

Studies show that people who follow diets high in anti-inflammatory foods, like the Mediterranean diet, are at a lower risk of inflammatory diseases like IBD. They also tend to have lower levels ...