What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Eating more potassium-rich foods can help prevent high blood pressure and heart disease. Pumpkin is commonly used in soups, pastas, and desserts in the Mediterranean diet. It's rich in vitamin A ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

which leaves less space for ultra-processed foods, refined sugar, and red meat. Research has linked the Mediterranean diet to many health benefits, including a lower risk of cardiovascular disease ...

When it comes to the Mediterranean diet ... with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

Even for someone like me, grocery shopping comes with challenges, especially when prices keep going up. Too tired to plan your list this week? Strategizing smarter grocery options on a budget?

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Culver's burgers might look like those at any other fast food chain, but when you taste them, the flavor stands out. What ...

He has over a decade of food-writing experience, and his work has appeared in Thrillist, The Washington Post, L.A. Taco, Time Out, and numerous other publications. If you’ve ever thought about ...