A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

You’ll also find specialty restaurants, coffee shops, places to get a late-night snack and more—just steps from your new home. Meal plans are available to all students, including undergraduates, and ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Cox/Getty Images) Try out the Mediterranean diet. U.S. News and World Report ... guests can get twenty dollars off Craft Pita’s meal plan order with promo code ‘HLIFE” online to in-person ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh ... time to create and enjoy your meals comes with another benefit: ...

Overall, Katrina Kaif's diet plan is a great example of how simple ... which ensures she gets nutritious and wholesome meals. Shweta said about Katrina's diet, “She only has two meals a day ...