A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

ndonesia’s ambitious free nutritious meals program aims to tackle malnutrition and support 19.47 million children, pregnant women and vulnerable groups. Launched with much fanfare, the program ...

Our Apple with Cinnamon Almond Butter is a great high-fiber snack to satisfy your hunger between meals ... free wherever you are. How to Choose a High-Fiber Snack for the Mediterranean Diet ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

There is still no plan for who will govern Gaza after the war. Israel has said it will work with local Palestinians not affiliated with Hamas or the Western-backed Palestinian Authority.