I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

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The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss With the weather heating up, this refreshing smoothie recipe will surely hit the spot after an early morning walk. Loaded with ...

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The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

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Research has also suggested that strict adherence to the Mediterranean diet can also reduce mild cognitive impairment (MCI). MCI is the transitional stage that begins when normal age-related cognitive ...