I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Wisconsin weight loss coach Amber Clemens is revealing the ... for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories ...

Mediterranean, Weight Watchers or DASH, led to a loss of 3.06 kg. However, at the 12-month follow-up, average weight loss across all nutritional compositions diminished to 1 to 2 kg compared to the ...

"The goal is to balance your plate at each meal with high-fiber carbohydrates, lean protein, veggies, and healthy fats to help keep blood sugar stable." The Zone Diet emphasizes portion control, which ...