I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

There is no cure for arthritis but there are ways to combat the symptoms - and one nutritionist shared that there's one thing ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...