As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

Its mix of meal kits and oven-ready options provides flexibility ... For example, on a Mediterranean halal diet, grilled chicken may be made with halal poultry, whereas paella would be made ...

The Mediterranean diet is ... for a light meal. This goat cheese frittata with sun-dried tomatoes is healthy, tasty, and super easy to make. It's great because you can have it ready in under ...

As January approaches, you may be yearning for a little pep in your step and be ready to get back to your regularly scheduled programming. Fortunately, this 31-day Mediterranean diet meal plan for ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering ...

The Mediterranean diet has made that silly list of “best diets ... that gives simplistic rules to say yes or no to a given meal. For that matter, do any of us know what the Mediterranean ...

rather than enforcing strict rules or banning entire food groups. If you're looking to start the Mediterranean diet, here is what you need to know. The Mediterranean diet is not one way of eating ...