Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Green Chef meal kit service labels itself as organic and healthy. Read the full review to find out what a dietitian thinks of the food.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Jump into a Mediterranean-style of eating with this easy, dietitian-designed plan ... choose leaner cuts which will have less total fat and saturated fat than higher-fat cuts. The meal plan below is ...

The 52-year-old CEO and co-founder has watched Cava, the cult-classic Mediterranean fast-casual spot, skyrocket. Since its ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Olive oil, which is used liberally in the Mediterranean ... meals—breakfast and either lunch or dinner—and two low-sugar snacks per day. Those who are at a healthy weight or who lose weight easily are ...