7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...
Baystate Health9 天
Mediterranean Diet: Choosing Heart-Healthy Foods and Snacks
Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...
Rolling Out6 天
Mediterranean diet a promising strategy for managing inflammatory bowel disease
Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...
A bottle of wine a week in Mediterranean diet 'could be as good as statins' for heart health
Researchers analysed wine consumption and have outlined how much appears to have a protective effect on heart health when ...
Medical News Today8 天
How might a Mediterranean diet affect inflammatory bowel disease?
Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...
New study finds bottle of wine and certain diet 'as good as statins for heart'
A long-term study has shed new light on the benefits of wine in relation to heart health and how to get the balance right ...
A runner’s guide to the ‘Nordic diet’
Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...
Coventry Telegraph4 天
These Mediterranean diet staples could be key to addressing cardiovascular risks
The researchers highlighted that Mediterranean diet staples have 'promising' potential ... This refers to how different foods interact when consumed together, potentially enhancing or reducing ...
Experts explain how a bottle of wine a week can actually be good for you
A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have ...