The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring calories, you may want to adjust a snack or two or be sure to choose a substitute ...

Cardiovascular diseases are the leading cause of illness and death worldwide, driving a constant search for new and effective ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...