The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring calories, you may want to adjust a snack or two or be sure to choose a substitute ...