The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...
Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...
Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...
Meghan once shared her approach to healthy eating with Best Health in 2015, saying, “I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the ...
If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...